BODY GYM 5.12

A total body workout designed for improving overall body strength and muscular tone.
Stronger muscles mean building up more lean body mass, turning the body into a better calorie-burning machine.
Many of these strength exercises you can take to the gym floor for your own workouts.
You will definitely notice strength changes for the core, upper and lower body.

Our Mission:
To maintain a state-of-the-art gym and fitness facility that offers productive, affordable, and accessible means of exercise and fitness that is supervised by a well-trained staff


Our Vision
To facilitate the process of helping people make themselves better by improving the holistic, physical, and emotional qualities of life